Fruit Salad

Divide participants into two teams with participants seated opposite a partner with their feet touching, forming a tunnel.

Assign each opposing pair a fruit name e.g. 'bananas', 'apples', 'pears'.

When their fruit is called, participants must get to their feet and race down the tunnel, careful to step over the legs of their teammates, before looping around the back of their teammates and returning down the tunnel to their starting position.

• No equipment needed

Participants learn to listen, anticipate, react to coaching cues, and move confidently to avoid others in this fast-paced activation game.

• Develop ball familiarity by asking participants to carry a rugby ball in two hands.
• Alter the distance between between participants to create a longer or shorter tunnel.
• Change the fruit names to Super Rugby teams, players, or countries.