This lineout game features two pods competing against each other and the clock.

This ruck warm up focuses on effective body positoning for the drive out. Coaching Tips- strong base of support. Players to be on balls of feet. Balance and stability key coaching cues

This ruck drill focuses on correct technique in the drive out. Coaching Tips- Feet active and controlled. Pick a target, approach with good body height. Strong point of contact, clearing past the ball.

This scrum drill focuses on the left side front row and right side front row competing to win the engagement

This lineout warm up focuses on correct lifting technique. Coaching Points- Lifters- feet shoulder width apart knees to bent directly beneath hips, crouch in strong position, flat back leg drive, ideally both lifters should be chest to chest with elbows locked. Maintain strong body position to bring jumper to ground safely