Lineout- Single Pod

Single Pod Lineout technique

Lineout Warm up

This lineout drill focuses on co-ordinating an effective throw, support of the jump and catch.

Qantas Wallaby Assistant Coach Andrew Blades explains the importance of lineout safety across all levels of the game. Andrew Highlights the importance of lifting technique and execution as well as current safety law procedures that coaches, players and referees must follow.

This lineout game features two pods competing against each other and the clock.