Nutrition Program


The ARU High Performance Unit is committed to providing progressive, integrated and the highest quality performance focused nutrition services to players and coaches across all levels of rugby.
Through the National Academy Program, players are provided with the highest quality performance nutrition services to enable them to optimise training quality & adaptations, including optimisation of body composition, as well as facilitating recovery between sessions & enhancing game performance. This is realized by the development of a plan that is integrated into other national programs such as strength and conditioning.
We aim to enhance an athlete’s knowledge of optimal nutrition for rugby performance while simultaneously facilitating the development of practical skills like food preparation that allows this knowledge to become the practice of implementing sports nutrition principles into the athletes day to day life.
The nutrition resources available on this page have been developed to complement the knowledge & skills you acquire from day to day work with your performance nutrition coordinator. If there is anything on this page that you do not understand or want further information on, please take the time to see the performance nutrition coordinator who services your program.

National Performance Nutrition Newsletters

You can see a preview of the latest newsletter here and you can view the archives below.









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Latest News

Australian Rugby Union is delighted to announce that Sila Tuangakava from the Western Raptors Junior Rugby Union and Penrith District Junior Rugby Union has been named the 2014 Asteron Life Community Coach of the Year. Read full article...
Australian Rugby Union launches its Search for a Sevens Star
Do you love sport?
Were you born in 1997, 1998 or 1999?
Do you want to represent your country at the Olympic Games?
Do you want to win GOLD? Read full article...
Walsh and Hoffmann appointed to Rugby Championship fixtures
The International Rugby Board has announced the match official appointments for The Rugby Championship 2014, with Australian Rugby to be represented by Steve Walsh and Rohan Hoffmann. Read full article...
Gardner and O'Brien appointed to IRB 2014 JWC Fixtures

The IRB has announced its match officials list for the second stage of the 2014 IRB Junior World Championships overnight, with two Australians appointed to referee two of the games in New Zealand on Sunday.

Read full article...

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